Classes

Focus on quieting your mind, conditioning your body, building up immunity, and creating connection with our live online class offered in real time with you, a Sentirsi instructor, and other members.

A synergy of Pilates Reformer and Tower techniques exploring classical and contemporary Pilates to strengthen and lengthen your body while balancing stability with flexibility. No two sessions are the same.

An intermediate apparatus-based small group session designed to challenge your coordination by integrating various movement patterns of classical and contemporary Pilates. Students are expected to understand and execute basic Pilates exercises.

80% Work / 20% Stretch & Restorative. This well-balanced Pilates-based group session will invigorate you and restore your vitality, just as Joe Pilates intended.

An apparatus-based small group session perfect for novices and more experienced clients looking to revisit Pilates fundamentals.

New, one-time only classes will “pop-up” on the schedule throughout the year. Each class will have a special theme or focus. Join us for a Pop-Up Class and see what develops.

A Sentirsi 6wk Evolved Exercise Series that concentrates on the legs - all things glutes, inner thighs & hamstrings. Train smarter - learn how to fire your muscles correctly for enhanced physical performance.