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732-317-8634
Open
Daily from 6:00am to 9:00pm at Sentirsi Pilates Studio starting Jan 29, 2018
Closed
Jun 23, 2019
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Jun 30, 2019
Moving
Closed
Aug 25, 2019
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Aug 31, 2019
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Welcome to Sentirsi Pilates Studio. We believe that creating a safe and comfortable {yet} challenging and motivating environment is an invitation to success and freedom. Our methods are designed and executed to be adaptable to your lifestyle needs. If you are an olympic athlete working on your next medal, a caring grandmother to who wants to keep up with your grandkids, or just want get up everyday and feel better, Sentirsi's educated instructors help you look, move, and feel better. When you practice at Sentirsi, you experience something effective, lasting, and life changing.
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Orientation
In-Studio Orientation
For all new clients, we offer a complimentary 30min orientation to experience Sentirsi's unique, customized approach to intelligent exercise. We'll review your wellness goals, current
fitness level, and guide you through some basic Pilates &
Garuda exercises. Together we'll develop the best plan for you. Please contact us at hello@sentirsistudio.com if you don't see an appointment time that works for you.
Virtual Orientation
Ready to get started but can't make it to the studio? Book a Virtual Orientation and meet with a Sentirsi instructor via Zoom. Please contact us at hello@sentirsistudio.com if you don't see an appointment time that works for you.
Appointments
Introductory Private Session
Private introductory session designed to acquaint NEW CLIENTS with basic Pilates principles and prepare for group classes.
Private Session
Private Session where the instructor develops and designs a program suitable for your specific needs.
Power Plate Session
PowerPlate is Acceleration based Training using Whole Body Vibration Technology. Acceleration Training equips the body to work harder, faster, recover better, and build strong muscles without building bulky muscles. Our trained instructors guide you through a full-body workout in less than 30min!
Express Private Session
All the benefits of a Private Session in half the time.
Duet Session
Pilates is always better with friends! Duet Session allows you and your friend to experience the personal attention of a private session while working out together. {NOTE: Partners should be equal fitness level}
Virtual Private Session
Can't get to the studio? No problem! Enjoy personal private training from wherever you are with our Live Virtual Private Training Sessions. Look, move, and feel your best no matter where you are.
Virtual Express Private Session
All the convenience and benefits of a Virtual Private Session in half the time.
Power Plate Duet Session
Double the fun with Power Plate Duets! {NOTE: Partners should be equal fitness level}
Assessment
Our 30min unique private assessment will help to discover and
understand what your body is telling you on a deeper level. Our assessment will
establish a baseline of existing movement patterns. Learn to rebalance your body to REDUCE pain
and GAIN freedom of movement.
Classes
Reformer / Tower
A synergy of Pilates Reformer and Tower techniques exploring classical and contemporary Pilates to strengthen and lengthen your body while balancing stability with flexibility. No two sessions are the same.
Pop-Up Class
New, one-time only classes will “pop-up” on the schedule throughout the year. Each class will have a special theme or focus. Join us for a Pop-Up Class and see what develops.
Pilates for Runners: Train Smarter
A Sentirsi 6wk Evolved Exercise Series that concentrates on the legs - all things glutes, inner thighs & hamstrings. Train smarter - learn how to fire your muscles correctly for enhanced physical performance.
Your Class 5 Week Series $175 Purchase required to enroll
Your friends, your time, your class. Customized Pilates class for your group. Please contact Front Desk for details.
Education Courses
The Most Unstable Joint: The Complex Shoulder $299 Purchase required to enroll
This course explores the etiology of various shoulder pathologies. You will gain the knowledge to identify and thoroughly understand shoulder pathologies and contributing factors. Learn how to devise appropriate programming in personal training and group class environments.
CECs: 6 PMA credits
CECs: 6 PMA credits
Conquering your Fear of Training the Overweight Client $299 Purchase required to enroll
Obesity is an epidemic. Learn how to effectively train your obese and overweight clients with compassion and results. Attend our Live Workshop to gain skills and learn new methods to train your overweight clients. After attendance of the Workshop you will be equipped with the following: -Compassionate Client Intake Assessment and Process -When and How to Progress your client -Learn effective cueing -Focus on guiding your client thru various exercises on the Pilates Apparatus including, Reformer, Cadillac, Mat, Wunda Chair, and use of props.
CECs: 6 PMA
The Dynamic Duo: Sacroiliac Sacroiliac Dysfunction & Sciatica $299 Purchase required to enroll
In this live workshop, you will gain knowledge about sacroiliac, low back and sciatica pain. One of the most common complaints of our society and reason many clients choose to explore Pilates! You will learn how to identify lower crossed syndromes of muscle imbalance and apply approaches and methods to work WITH your clients.
CECs: 6 PMA
Release, Align, Reform Continuing Edu $299 Purchase required to enroll
This workshop will address the functional anatomy, joint action and/or joint affected, common pathology, and educate instructors to recognize the signs of lower leg, Lumbo-pelvic–hip, and upper body complex dysfunctions. We will teach the release /stretch corrective exercise for each complex. The Release, Align, and Reform technique is used to improve movement patterns for performance, coordination, and endurance for all clients.
CECs: 6 PMA credits
CECs: 6 PMA credits
Pilates Anatomy, Posture & Biomechanics (APB) $599 Purchase required to enroll
Pilates Mat (APM 1 & 2) $1,320 Purchase required to enroll
Pilates Reformer (APR 1 & 2) $2,330 Purchase required to enroll
Pilates Cadillac (APC 1 & 2) $1,550 Purchase required to enroll
Pilates Chair (APCh 1 & 2) $1,010 Purchase required to enroll
Pilates Barrels (APB 1 & 2) $580 Purchase required to enroll
Garuda Foundations Mat $1,600 Purchase required to enroll
Garuda Barre $1,400 Purchase required to enroll
Garuda Apparatus $1,600 Purchase required to enroll
Health Coaching
Health Coaching Consultation
What if one conversation could change your life? Discover our unique, bio-individual approach to healthy eating. Book your 45min complimentary consultation to learn more.
Private Health Coaching Session
Work one-on-one with a Sentirsi integrative nutrition health coach and discover our unique, bio-individual approach to healthy eating.
Events
Evolved Series
A Sentirsi Evolved Exercise Series - 4 or 6 week small group sessions (depending on the topic) that focus on a specific need, area of the body, condition, or principle to dive deep into freedom thru movement and increase vitality.
Live Whole
Join Sentirsi Studio, Flipside Farm, & Chef Lauren Owens for an incredible day at the Farm: move your body with Sentirsi's Pilates based Mat class, participate on the Farm & learn from the Experts and enjoy a delightful fresh lunch & fun nutritional tips
Mind & Body Methods for Anxiety Workshop
Feeling overwhelmed lately? Join us for an evening of relaxation, release and renewal as we learn practical, effective methods to combat anxiety for both mind and body. Complimentary workshop presented in collaboration with Brave Minds
Psychological Services.