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732-317-8634
Open
Daily from 6:00am to 9:00pm at Sentirsi Pilates Studio starting Jan 29, 2018
Closed Jun 23, 2019 – Jun 30, 2019
Moving
Closed Aug 25, 2019 – Aug 31, 2019
Holiday
Welcome to Sentirsi Pilates Studio. We believe that creating a safe and comfortable {yet} challenging and motivating environment is an invitation to success and freedom. Our methods are designed and executed to be adaptable to your lifestyle needs. If you are an olympic athlete working on your next medal, a caring grandmother to who wants to keep up with your grandkids, or just want get up everyday and feel better, Sentirsi's educated instructors help you look, move, and feel better. When you practice at Sentirsi, you experience something effective, lasting, and life changing.
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Orientation

Orientation

For all new clients, we offer a complimentary 30min orientation to experience Sentirsi's unique, customized approach to intelligent exercise. We will acquaint you with the studio, guide you through some introductory exercises on the various equipment, and discuss your wellness goals in order to develop the best plan for you. If you don't see an appointment that works for you, please contact us.

Appointments

Introductory Private Session

Private introductory session designed to acquaint NEW CLIENTS with basic Pilates principles and prepare for group classes.

Private Session

Private Session where the instructor develops and designs a program suitable for your specific needs.

Power Plate Session

PowerPlate is Acceleration based Training using Whole Body Vibration Technology. Acceleration Training equips the body to work harder, faster, recover better, and build strong muscles without building bulky muscles. Our trained instructors guide you through a full-body workout in less than 30min!

Express Private Session

All the benefits of a Private Session in half the time.

Duet Session

Pilates is always better with friends! Duet Session allows you and your friend to experience the personal attention of a private session while working out together. {NOTE: Partners should be equal fitness level}

Assessment

Our 30min unique private assessment will help to discover and understand what your body is telling you on a deeper level. Our assessment will establish a baseline of existing movement patterns. Learn to rebalance your body to REDUCE pain and GAIN freedom of movement.

Power Plate Duet Session

Double the fun with Power Plate Duets! {NOTE: Partners should be equal fitness level}

Classes

Reformer / Tower

A synergy of Pilates Reformer and Tower techniques exploring classical and contemporary Pilates to strengthen and lengthen your body while balancing stability with flexibility. No two sessions are the same.

Intermediate Reformer/Tower

An intermediate apparatus-based small group session designed to challenge your coordination by integrating various movement patterns of classical and contemporary Pilates. Students are expected to understand and execute basic Pilates exercises.

80/20

80% Work / 20% Stretch & Restorative. This well-balanced Pilates-based group session will invigorate you and restore your vitality, just as Joe Pilates intended.

Back to Basics

An apparatus-based small group session perfect for novices and more experienced clients looking to revisit Pilates fundamentals.

Education Courses

The Most Unstable Joint: The Complex Shoulder $299Purchase required to enroll

This course explores the etiology of various shoulder pathologies. You will gain the knowledge to identify and thoroughly understand shoulder pathologies and contributing factors. Learn how to devise appropriate programming in personal training and group class environments.

CECs: 6 PMA credits

Conquering your Fear of Training the Overweight Client $299Purchase required to enroll

Obesity is an epidemic. Learn how to effectively train your obese and overweight clients with compassion and results. Attend our Live Workshop to gain skills and learn new methods to train your overweight clients. After attendance of the Workshop you will be equipped with the following: -Compassionate Client Intake Assessment and Process -When and How to Progress your client -Learn effective cueing -Focus on guiding your client thru various exercises on the Pilates Apparatus including, Reformer, Cadillac, Mat, Wunda Chair, and use of props.

CECs: 6 PMA

The Dynamic Duo: Sacroiliac Sacroiliac Dysfunction & Sciatica $299Purchase required to enroll

In this live workshop, you will gain knowledge about sacroiliac, low back and sciatica pain. One of the most common complaints of our society and reason many clients choose to explore Pilates! You will learn how to identify lower crossed syndromes of muscle imbalance and apply approaches and methods to work WITH your clients.

CECs: 6 PMA

Release, Align, Reform Continuing Edu $299Purchase required to enroll

This workshop will address the functional anatomy, joint action and/or joint affected, common pathology, and educate instructors to recognize the signs of lower leg, Lumbo-pelvic–hip, and upper body complex dysfunctions. We will teach the release /stretch corrective exercise for each complex. The Release, Align, and Reform technique is used to improve movement patterns for performance, coordination, and endurance for all clients.

CECs: 6 PMA credits

Pilates Anatomy, Posture & Biomechanics (APB) $599Purchase required to enroll

Pilates Mat (APM 1 & 2) $1,320Purchase required to enroll

Pilates Reformer (APR 1 & 2) $2,330Purchase required to enroll

Pilates Cadillac (APC 1 & 2) $1,550Purchase required to enroll

Pilates Chair (APCh 1 & 2) $1,010Purchase required to enroll

Pilates Barrels (APB 1 & 2) $580Purchase required to enroll

Garuda Foundations Mat $1,600Purchase required to enroll

Garuda Barre $1,600Purchase required to enroll

Garuda Apparatus $1,600Purchase required to enroll