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732-317-8634
Open
Daily from 6:00am to 9:00pm at Sentirsi Pilates Studio starting Jan 29, 2018
Closed Jun 23, 2019 – Jun 30, 2019
Moving
Closed Aug 25, 2019 – Aug 31, 2019
Holiday
Welcome to Sentirsi Pilates Studio. We believe that creating a safe and comfortable {yet} challenging and motivating environment is an invitation to success and freedom. Our methods are designed and executed to be adaptable to your lifestyle needs. If you are an olympic athlete working on your next medal, a caring grandmother to who wants to keep up with your grandkids, or just want get up everyday and feel better, Sentirsi's educated instructors help you look, move, and feel better. When you practice at Sentirsi, you experience something effective, lasting, and life changing.
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Orientation

In-Studio Orientation

For all new clients, we offer a complimentary 30min orientation to experience Sentirsi's unique, customized approach to intelligent exercise. We'll review your wellness goals, current fitness level, and guide you through some basic Pilates & Garuda exercises. Together we'll develop the best plan for you. Please contact us at hello@sentirsistudio.com if you don't see an appointment time that works for you.

Virtual Orientation

Ready to get started but can't make it to the studio? Book a Virtual Orientation and meet with a Sentirsi instructor via Zoom. Please contact us at hello@sentirsistudio.com if you don't see an appointment time that works for you.

Appointments

Introductory Private Session

Private introductory session designed to acquaint NEW CLIENTS with basic Pilates principles and prepare for group classes.

Private Session

Private Session where the instructor develops and designs a program suitable for your specific needs.

Express Private Session

All the benefits of a Private Session in half the time.

Power Plate Session

PowerPlate is Acceleration based Training using Whole Body Vibration Technology. Acceleration Training equips the body to work harder, faster, recover better, and build strong muscles without building bulky muscles. Our trained instructors guide you through a full-body workout in less than 30min!

Power Plate Duet Session

Double the fun with Power Plate Duets! {NOTE: Partners should be equal fitness level}

Duet Session

Pilates is always better with friends! Duet Session allows you and your friend to experience the personal attention of a private session while working out together. {NOTE: Partners should be equal fitness level}

Virtual Private Session

Can't get to the studio? No problem! Enjoy personal private training from wherever you are with our Live Virtual Private Training Sessions. Look, move, and feel your best no matter where you are.

Virtual Express Private Session

All the convenience and benefits of a Virtual Private Session in half the time.

Assessment

Our 30min unique private assessment will help to discover and understand what your body is telling you on a deeper level. Our assessment will establish a baseline of existing movement patterns. Learn to rebalance your body to REDUCE pain and GAIN freedom of movement.

Classes

Virtual Pilates Class

Focus on quieting your mind, conditioning your body, building up immunity, and creating connection with our live online class offered in real time with you, a Sentirsi instructor, and other members.


Reformer / Tower

A synergy of Pilates Reformer and Tower techniques exploring classical and contemporary Pilates to strengthen and lengthen your body while balancing stability with flexibility. No two sessions are the same.

Intermediate Reformer/Tower

An intermediate apparatus-based small group session designed to challenge your coordination by integrating various movement patterns of classical and contemporary Pilates. Students are expected to understand and execute basic Pilates exercises.

80/20

80% Work / 20% Stretch & Restorative. This well-balanced Pilates-based group session will invigorate you and restore your vitality, just as Joe Pilates intended.

Back to Basics

An apparatus-based small group session perfect for novices and more experienced clients looking to revisit Pilates fundamentals.

Pop-Up Class

New, one-time only classes will “pop-up” on the schedule throughout the year. Each class will have a special theme or focus. Join us for a Pop-Up Class and see what develops.

Pilates for Runners: Train Smarter

A Sentirsi 6wk Evolved Exercise Series that concentrates on the legs - all things glutes, inner thighs & hamstrings. Train smarter - learn how to fire your muscles correctly for enhanced physical performance.

Education Courses

The Most Unstable Joint: The Complex Shoulder $299Purchase required to enroll

This course explores the etiology of various shoulder pathologies. You will gain the knowledge to identify and thoroughly understand shoulder pathologies and contributing factors. Learn how to devise appropriate programming in personal training and group class environments.

CECs: 6 PMA credits

Conquering your Fear of Training the Overweight Client $299Purchase required to enroll

Obesity is an epidemic. Learn how to effectively train your obese and overweight clients with compassion and results. Attend our Live Workshop to gain skills and learn new methods to train your overweight clients. After attendance of the Workshop you will be equipped with the following: -Compassionate Client Intake Assessment and Process -When and How to Progress your client -Learn effective cueing -Focus on guiding your client thru various exercises on the Pilates Apparatus including, Reformer, Cadillac, Mat, Wunda Chair, and use of props.

CECs: 6 PMA

The Dynamic Duo: Sacroiliac Sacroiliac Dysfunction & Sciatica $299Purchase required to enroll

In this live workshop, you will gain knowledge about sacroiliac, low back and sciatica pain. One of the most common complaints of our society and reason many clients choose to explore Pilates! You will learn how to identify lower crossed syndromes of muscle imbalance and apply approaches and methods to work WITH your clients.

CECs: 6 PMA

Release, Align, Reform Continuing Edu $299Purchase required to enroll

This workshop will address the functional anatomy, joint action and/or joint affected, common pathology, and educate instructors to recognize the signs of lower leg, Lumbo-pelvic–hip, and upper body complex dysfunctions. We will teach the release /stretch corrective exercise for each complex. The Release, Align, and Reform technique is used to improve movement patterns for performance, coordination, and endurance for all clients.

CECs: 6 PMA credits

Pilates Anatomy, Posture & Biomechanics (APB) $599Purchase required to enroll

Pilates Mat (APM 1 & 2) $1,320Purchase required to enroll

Pilates Reformer (APR 1 & 2) $2,330Purchase required to enroll

Pilates Cadillac (APC 1 & 2) $1,550Purchase required to enroll

Pilates Chair (APCh 1 & 2) $1,010Purchase required to enroll

Pilates Barrels (APB 1 & 2) $580Purchase required to enroll

Garuda Foundations Mat $1,600Purchase required to enroll

Garuda Barre $1,400Purchase required to enroll

Garuda Apparatus $1,600Purchase required to enroll

Health Coaching

Health Coaching Consultation

What if one conversation could change your life? Discover our unique, bio-individual approach to healthy eating. Book your 45min complimentary consultation to learn more.

Private Health Coaching Session

Work one-on-one with a Sentirsi integrative nutrition health coach and discover our unique, bio-individual approach to healthy eating.

Events

Evolved Series

A Sentirsi Evolved Exercise Series - 4 or 6 week small group sessions (depending on the topic) that focus on a specific need, area of the body, condition, or principle to dive deep into freedom thru movement and increase vitality.

Live Whole

Join Sentirsi Studio, Flipside Farm, & Chef Lauren Owens for an incredible day at the Farm: move your body with Sentirsi's Pilates based Mat class, participate on the Farm & learn from the Experts and enjoy a delightful fresh lunch & fun nutritional tips