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Pilates Mat (APM 1 & 2)

$1,320Purchase required to enroll
What makes great buildings? Great foundations! APM 1 teaches the first three tiers of the Pilates Mat repertoire and how to modify exercises for all age groups and fitness levels. Emphasis is placed on maintaining variety and providing small challenges while safely progressing a client in order to avoid monotony. Students leave the course confident and capable of creating safe and effective workouts for today’s diverse client.

APM 2 teaches the last two tiers of the full Pilates Mat repertoire, a necessity for students pursuing full Pilates certification with the Pilates Method Alliance (PMA.) Students learn how to assess when a client is ready to be challenged and then how to progress the client safely and effectively.

NOTE: Price of course is based on Group Rate. Please contact the studio for Private course details.

No upcoming schedule