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732-317-8634
Open
Daily from 6:00am to 9:00pm at Sentirsi Pilates Studio starting Jan 29, 2018
Closed
Jun 23, 2019
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Jun 30, 2019
Moving
Closed
Aug 25, 2019
–
Aug 31, 2019
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Welcome to Sentirsi Pilates Studio. We believe that creating a safe and comfortable {yet} challenging and motivating environment is an invitation to success and freedom. Our methods are designed and executed to be adaptable to your lifestyle needs. If you are an olympic athlete working on your next medal, a caring grandmother to who wants to keep up with your grandkids, or just want get up everyday and feel better, Sentirsi's educated instructors help you look, move, and feel better. When you practice at Sentirsi, you experience something effective, lasting, and life changing.
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Orientation
Orientation
For all new clients, we offer a complimentary 30-minute orientation session. This one-on-one private appointment with a Sentirsi instructor allows you to experience our unique, customized approach to intelligent exercise. We'll review your wellness goals, current
fitness level, and guide you through some introductory Pilates exercises. Together we'll develop the best plan for you. Please contact us at hello@sentirsistudio.com if you don't see an appointment time that works for you.
Appointments
Introductory Private Session
Private introductory session designed to acquaint NEW CLIENTS with basic Pilates principles and prepare for group classes.
Private Session
Private Session where the instructor develops and designs a program suitable for your specific needs.
Express Private Session
All the benefits of a Private Session in half the time.
Power Plate Session
PowerPlate is Acceleration based Training using Whole Body Vibration Technology. Acceleration Training equips the body to work harder, faster, recover better, and build strong muscles without building bulky muscles. Our trained instructors guide you through a full-body workout in less than 30min!
Duet Session
Pilates is always better with friends! Duet Session allows you and your friend to experience the personal attention of a private session while working out together. {NOTE: Partners should be equal fitness level}
Virtual Private Session
Can't get to the studio? No problem! Enjoy personal private training from wherever you are with our Live Virtual Private Training Sessions. Look, move, and feel your best no matter where you are.
Virtual Express Private Session
All the convenience and benefits of a Virtual Private Session in half the time.
Classes
Reformer / Tower
A synergy of Pilates Reformer and Tower techniques exploring classical and contemporary Pilates to strengthen and lengthen your body while balancing stability with flexibility. No two sessions are the same.
Pilates for Runners: Train Smarter
A Sentirsi 6wk Evolved Exercise Series that concentrates on the legs - all things glutes, inner thighs & hamstrings. Train smarter - learn how to fire your muscles correctly for enhanced physical performance.
Your Class 5 Week Series $175 Purchase required to enroll
Your friends, your time, your class. Customized Pilates class for your group. Please contact Front Desk for details.
Education Courses
Pilates Teacher Training - Anatomy, Biomechanics & Posture Analysis (ABP) $725 Purchase required to enroll
Comprehensive Pilates anatomy, biomechanics and posture analysis course presented in a small group setting.
Pilates Teacher Training - Mat $1,520 Purchase required to enroll
Comprehensive Pilates Mat teacher training presented in a small group setting.
Pilates Teacher Training - Reformer $2,680 Purchase required to enroll
Comprehensive Pilates Reformer teacher training presented in a small group setting.
Events
Evolved Series
A Sentirsi Evolved Exercise Series - 4 or 6 week small group sessions (depending on the topic) that focus on a specific need, area of the body, condition, or principle to dive deep into freedom thru movement and increase vitality.
Live Whole
Join Sentirsi Studio, Flipside Farm, & Chef Lauren Owens for an incredible day at the Farm: move your body with Sentirsi's Pilates based Mat class, participate on the Farm & learn from the Experts and enjoy a delightful fresh lunch & fun nutritional tips